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Happy Holidays!!

Hope everyone is having a happy and healthy holiday season.

Do worry folks, I have NOT abandoned my blog! I have just been really busy with school and holiday season, so I have not been able to make a post in the past 10 days.

But don't worry, next year I am going to commit myself to this thing and hopefully update it a few times a week with some of my random thoughts on training.

Looking forward, I have some excellent news. The Optimum Sports Performance team (http://optimumsportsperformance.com/) is going to be starting our newsletter up (right now looking to begin in February). We are going to try and keep the newsletter monthy and pack it full of sports training info for you. I will keep everyone updated on when and how we are going to have the sign up to get on the list to have the blog emailed to you monthy.

Talk to everyone soon!


Good to hear on both things.

Have a good new year. Hope things are well.

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