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Recovery and Regeneration for Strength Athletes

Scott Bird hosts a really great site for strength athletes and lovers of the iron game - Straight To The Bar.

Everyday he posts a few articles and/or blog entires on strength training. Today, he was nice enough to post my newest article - Recovery and Regeneration For Strength Athletes

So shoot on over to his site and check it out!

If you haven't done so yet, come on over and register for the Optimum Sports Performance Forum.
I am going to start adding some new articles on training and you wont want to miss out.

Keep your eye on this blog for updates!

Patrick Ward MS, CSCS