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Lift Strong

Hey everybody, just wanted you all to hear about a really great project that LA based trainer Alwyn Cosgrove put together. It is called "Lift Strong" and it is a CD with information compiled from some of the top trainers, nutritionists and strength coaches in this industry. For those that don't know, Alwyn has survived two fights with cancer. So, the money from this CD will go towards the Leukemia and Lymphoma Society.

Check it out!